How to Lose Weight

A USAToday article sites a new study funded by the National Institute of Health and conducted by researchers at Harvard University: Lose weight by eating fewer calories.

While this does seem like a "Duh" moment the study did compare various diet fads such as low carb, low fat, etc... across a large group (no pun intended) to determine if one "diet" is superior to another. The researchers came to the conclusion that losing weight comes down to less calories in than out.